For Auld Lang Syne My Friend

For auld lang syne, my friend we’ll take a cup of kindness yet. As we close out 2018, I look toward a new chapter in 2019, so let’s do some reflecting together. We who share mental disorders, know that Holiday time can and always will be a huge trigger for most of us. The majority […]


For the first time ever, we changed things up and chose not to stay home for Thanksgiving. Instead, we took off for Nashville, TN and had one of the most rewarding family trips to date! Prior to embarking to spend 5 days in an Air B&B condo with my daughter and son-in-law, I made some […]

Holiday Monsters of Christmas Past

We have all heard that change is inevitable and that change is good because it helps us grow. Although I agree with this to a point, change isn’t always a good thing when it comes to mental health issues. We all welcome improvements for those suffering with mental health issues; however, setbacks can be devastating […]